Nothing says "Fall", to me, more than spiced lattes. Golden Milk is one of my favorite staples, to add to my nutrition regime, once the seasons begin to shift and the leaves start to fall... get it? Fall. 😅Even though it is still above 80 degrees in Georgia, I’m prepping my system and building my immunity for the cold front that we all know lies ahead. Side note: I typed this post a month ago. SMH! My busy schedule hasn't allowed me to be great, but nonetheless, I am here and hopefully you are too.
Anywho, here's a link to a post I did, in 2015. It has the benefits you need, along with a recipe refresher.
Enjoy and happy fall!