Sweating

A couple of posts ago, I spoke briefly about exercising. Well, one of the most important parts of exercising is sweating! Have you ever heard someone say that they actually enjoy sweating? Below are a few health benefits of sweating:

• cleans the skin - removes unwanted toxins and bacteria
• calms the mind
• natural stress reliever
• speeds up metabolism
• helps to regulate the body's temperature
• reduces cholesterol levels

If you are ever in a gym with a sauna or a steam room, take full advantage and sweat away!