Bananas!

A sweeter banana to try
are Baby Bananas.

I talk a lot about adding bananas to my smoothies, but I haven't told you why. I enjoy them because they are sweet and I prefer the creamy texture in my smoothies, but this lovely fruit has much more to offer!

Bananas are full of amino acid tryptophan, which can help reduce symptoms of anxiety, insomnia and premenstrual syndrome. They also contain serotonin, which naturally helps to overcome depression.

Bananas are filled with dynamic antioxidants, beta-carotene and vitamin C, which helps to boost your immune system and protects you from heart disease and cancer. Vitamin B6, which is also in bananas, helps to regulate your nervous system and promote healthy skin.